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<div>Calm your mind, settle your body and find a softer focus to your day. Beginners to practicing meditators will benefit from this class.<br />This class consists of a beginning breath work, progressing into guided mindfulness meditation. With this practice you will quiet your mind, refine and center your focus to rest in awareness and to free yourself from the fluctuations of thought.
<p>Sass level: Non-existent</p>
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