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<p>Train Smarter, Not Harder: The unique and comprehensive program design provides each participant with a more efficient and effective way to train which allows you to get more out of each workout and reach your goals faster.</p>
<p>Our Integrated Performance Training incorporates an integration of exercises across a variety of functional areas allowing you to improve functional capacity and output across all categories of performance including:</p>
<p>Flexibility</p>
<p>Core Strength & Endurance</p>
<p>Balance</p>
<p>Power</p>
<p>Speed, Agility and Quickness</p>
<p>Strength</p>
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