<!DOCTYPE html>
<html>
<head>
</head>
<body>
<div><strong>Postnatal Yoga: In Studio</strong></div>
<div>
<p><span style="font-weight: 400;">Get to know your postpartum body and connect with your breath in a baby-friendly class with other new parents. Parents will move, breathe and practice self-care, while baby meets new friends in a stimulating environment. Taught by a mother of two, this class will help you find some calm in the beautiful chaos of parenthood.</span></p>
<p><span style="font-weight: 400;">This class is beginner friendly and variations will be given for all body types and fitness levels. The practice is designed for the birthing person’s postpartum body, but all parents are welcome and will benefit. <span style="text-decoration: underline;">To maintain social distancing, babies must be pre-crawling</span>.</span></p>
<p><span style="font-weight: 400;">Please bring a blanket or play mat for your baby to lie on in addition to your yoga mat and any other props you require. A bolster and/or nursing pillow is also helpful. </span></p>
</div>
<p><strong>Wednesdays @ 10:30am (45mins)<br />Teacher: Erica Robbins<br /><br /></strong><strong>Space is limited to 7 parent/baby pairs in studio. <br /></strong><strong>This session requires a minimum of 6 pairs.<br /></strong></p>
<p><em><br />*Purchases are non-refundable<br />*Credit will only be given if your space in the session can be filled.</em></p>
<div> </div>
<div>*<strong>Please do not come to the studio if you have travelled outside of the province of Newfoundland, if you have been required to self-isolate, if you have come in contact with someone who has tested positive for COVID-19, or if you are experiencing symptoms of COVID-19.</strong></div>
</body>
</html>