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<p>This workshop will provide you with the basics of proper myofascial release (soft tissue massage) using tools like the foam roller, P-Knots, and sport and medicine balls. You will also be provided "makeshift" alternate tools for when you are in need of soft tissue release at home. How often? When? Where? When is enough? What about the issues YOU are facing? Yes, all these questions will be answered in this workshop!</p>
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