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<p>We all exist in a stressful and hectic world and it affects use in a myriad of negative ways from our concentration, ability to have a good nights sleep, maintain our weight, digestive issues, complexion...<br />But we all can take a regular mini vacation from stress often to relax, renew, repair, and rejuvenate with our Restorative Yoga Practice.<br /><br />Eighteenth Element Yoga Studio presents Restorative Yoga Training Level 1<br />With Restorative Teacher and Expert Kristen Warren<br />20 Contact Hours<br /><br />You’ll learn:<br />* The Science of the Relaxation Response<br />* The History/Evolution of Restorative Yoga Style Class<br />* The Breath Toolbox, Mantras, and Yinspiration<br />* Experience 3 Blissful and Nourishing Restorative Yoga Practices<br />* Deep Dive into 8 Essential Restorative Poses and Variations<br />** Pose Health Benefits and Body Target Zones<br />** Breakdown and Intelligent Use of Props for the Pose<br />** Blanket Tutorial <br />** Adaptive Techniques for Unique Body Types<br />** Eye for Adjustments/Modifications <br />* How to Teach a Rememberable Restorative Trauma Sensitive Experience <br />***<br />Training Dates: <a dir="ltr" href="x-apple-data-detectors://0">23-25 April 2021</a><br />3 Hours <a dir="ltr" href="x-apple-data-detectors://1">on Friday (6:15pm -9:15</a>)<br />8 Hours <a dir="ltr" href="x-apple-data-detectors://2">on Saturday (8:15am-4:15pm</a>)<br />8 Hours <a dir="ltr" href="x-apple-data-detectors://3">on Saturday (8:15am-4:15pm</a>)<br />***<br />Early Bird Pricing: $299 (valid <a dir="ltr" href="x-apple-data-detectors://5">through 26 February</a>)<br />Regular Price: $350 (<a dir="ltr" href="x-apple-data-detectors://7">after 26 February</a> though <a dir="ltr" href="x-apple-data-detectors://8">11 April</a>)<br />Late Price: $400<br />Payment Plan Option: (Total Price/4 payments)<br />*** Registered students will receive a prop shopping list or an option to purchase a prop package through EEY (props are non refundable).</p>
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