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<div class="gmail_default">Sunrise Yoga - in the morning is considered as a “divine time” and when an individual’s spiritual energy is at its peak. Clarity, creativity, and peace of mind and body are benefits of a sunrise yoga practice because of fewer distractions prior to starting your day.</div>
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<div class="gmail_default">My class is a combination of Hatha/Vinyasa inspired continuous flow of yoga poses, to ground you, inspire you and help you connect with your mind, body and breath, increasing stamina, strength and flexibility. All levels and all ages welcome. Find your warrior within</div>
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