This class integrates the best of both worlds, flow and
alignment with an emphasis on the crucial balance for a healthy
practice of strength and flexibility.
Build on to your understanding and experience of correct alignment, breath, and internal awareness as you move through creative sequences that are crafted to ensure sustainable yoga. In this class you will have the opportunity to safely explore dynamic transitions, vinyasa, and more advanced asanas such as arm balances, inversions, and backbends.
Build on to your understanding and experience of correct alignment, breath, and internal awareness as you move through creative sequences that are crafted to ensure sustainable yoga. In this class you will have the opportunity to safely explore dynamic transitions, vinyasa, and more advanced asanas such as arm balances, inversions, and backbends.