Zumba Toning utilizes ightweight maraca-like “Toning Sticks” to enhance a sense of rhythm and coordination, while toning target zones, including arms, core and lower body.
Zumba Fitness® is a fusion of Latin and International music/dance themes creating a dynamic, exciting, effective fitness system! The routines feature aerobic/fitness interval training with a combination of fast and slow rhythms that tone and sculpt the body and maximize caloric output, fat burning and total body toning. IMPROVES: Cardiovascular Endurance, Coordination, Self Confidence.