During this session you will be introduced to Ayirveda - the sister science of Yoga - the science of life. Based on the gunas (3 qualities of the materail world) you will be guided on an exploration of the doshas (constitution of the being), and tools and techniques to bring them into balance for health and wellbeing.
This class is part of the Tula Institute of Yoga 20 hour Yoga Philosophy module. Sessions may be audited individually, or you can sign up for the entire module. The module is 10 sessions spread out over 10 months. If you register for the module you can take any of the sessions during the current module, or future module, and you will be able to repeat any of the sessions in the future for review or clarity.