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<p class="p1"><span class="s1"><strong>Expanding Breath 2 Hour Workshop -</strong></span></p>
<p class="p1"><span class="s1"><strong>We will connect with the Energy or Prana that starts at the base of the spine, runs up your spinal column to your skull and through the extremities. From this connection we will use our Asana practice as medicine to restore health, strength or feeling of well-being. </strong></span></p>
<p class="p1"><span class="s1"><strong>What to expect;</strong></span></p>
<p class="p1"><span class="s1"><strong>Deep Breath, Hip Stabilizing & Opening, Engagment Exercises/Abdominals, Sun Salutations, Standing Pose Series, Warm Down and LONG SAVASANA!!</strong></span></p>
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