<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>We know how hard it is to stay healthy and well on a good day. In these strange times, looking after our physical and mental health is more crucial than ever. Self-care doesn’t have to take a backseat just because we can’t get away! Join us at the studio for some much deserved me time.</p>
<p>This mini-4-hour retreat will be filled with selfcare practices to help you unwind, nourish and connect.</p>
<ul>
<li>Gentle Yoga and stretching</li>
<li>Check in with yourself through guided Journaling</li>
<li>Make your own Mala bracelet (and learn simple ways to use it to reduce stress)</li>
<li>Learn (and practice) Acupressure points to relieve stress</li>
</ul>
</body>
</html>