We know how hard it is to stay healthy and well on a good day. In these strange times, looking after our physical and mental health is more crucial than ever. Self-care doesn’t have to take a backseat just because we can’t get away! Join us for some much deserved me time.
This mini-4-hour retreat will be filled with selfcare practices to help you unwind, nourish and connect.
- Gentle Yoga and stretching
- Check in with yourself through guided Journaling
- Make your own Mala bracelet (and learn simple ways to use it to reduce stress)
- Learn (and practice) Acupressure points to relieve stress
You’ll receive a care package with all the goodies you need to participate!