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<p>Join us from home: YogaLates is a fusion of healthy routine that combines pilates/yoga with appropriate breathing techniques. A movement system that develops strength in all major muscle groups of the body. Enhancing stamina, flexibility, balance and calmness in its entirety. Provides physical and mental benefits, increased postural awareness and alignment with a strong, stable and sound foundation for movement. Benefiting daily activities and overall Well-Being!</p>
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