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<p>An interactive instruction in breathing exercises and an uplifting and entertaining “active” meditation breathing practice that is intended to align the mind, body and spirit to align and harmonize. Taiyo’s guided breath-work class will help the mind and the heart to coexist cohesively to reduce stress, inflammation, and alkalizing your blood PH levels. This is a great way to start the day and to have a reminder to always come back to your center using conscious breathing techniques.<span class="Apple-converted-space"> </span></p>
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