Open gym gives you the flexibility to set your own start time during the designated hours. Show up when you want during this time, warm up and stretch on your own and then let the Instructor guide you to get started with the Workout of the Day / WOD that they have designed. This is a great way to have more control of your workout duration. 

 

Kettlebells, Concept 2 Rowers, Bodyweight & TRX Suspension Training are the main focus but we also use a large variety of today's most popular functional equipment like Ropes, Tires, Sledgehammers and more. Let your Certified RKC & HKC Instructor lead you through each workout they design specific for that day. You will never get bored because each workout is different and you'll get the personal attention you deserve in a small group setting.