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<p>A firm and stable core is key to keeping the rest of your body functioning and healthy. This class will strengthen and tone your abs, glutes and pelvic floor through yoga poses, bandhas and other exercises that target the muscles in the central region of the body. </p>
<p><em>The link to join the class will be emailed to you after you complete your booking. You will also be able to join the class directly from the My Living Yoga mobile app or from your Living Yoga account on WellnessLiving.</em></p>
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