This class is virtual via Zoom.  You will need access to a Reformer, Tower and Arc.  Please note by scheduling this class you are giving permission for those in class (in studio and virtual) to potentially see you.

How to join class:

1) Log in to Zoom (go to www.zoom.us or download the app on your phone)

2) Enter meeting ID 8018975923

3) password ABSZ 

4) Sign in a few minutes early so you can set up your camera in a manner that shows the entire Reformer

Class Description

A flowing transition from one exercise to the next.  Minimum spring changes, consistant movement and a new appreciation for what your body can do.  Join us for 50 solid minutes of Reformer fundamentals; you are guided the entire session.  Learn and build on the basics as Mr. Pilates intended.  We move the spine in all directions working the entire body, build stamina and leave you with more energy than you came with!