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<p><span style="font-family: 'itc officina sans book', arial, serif; font-size: 10pt;">Balance and restore your energy, flexibility, and strength in this unique class that will empower you to develop or revive the depth and breadth you crave in your yoga practice. Each 60 minute<strong> </strong>class will begin with a flowing Vinyasa practice focusing on connecting breath and movement that aims to awaken your energy and increase flexibility, muscle tone, and mobility. Gradually, you will be moved into stillness—beginning with meditation—as you are guided into a Yin practice of passively held floor poses that assist in accessing levels of depth in connective tissue as well as meditative states. Students will have the opportunity to explore instructor-led variations of each Yin pose so all levels of practitioners can find individualized balance.</span></p>
<p><span style="font-family: 'itc officina sans book', arial, serif; font-size: 10pt;">Props are encouraged. It would be great to have the following handy: blocks, bolster, blankets, strap. Don’t have yoga props? Find some <a href="https://yogainternational.com/article/view/no-blocks-no-bolsters-no-problem-home-practice-hacks-for-propless-yogis" data-saferedirecturl="https://www.google.com/url?q=https://yogainternational.com/article/view/no-blocks-no-bolsters-no-problem-home-practice-hacks-for-propless-yogis&source=gmail&ust=1612904600687000&usg=AFQjCNHdOFsN9Qn5-dflv8jAM8G28zAuNg">odds and ends around your house</a> as substitutes!</span></p>
<p><span style="font-family: 'itc officina sans book', arial, serif; font-size: 10pt;">This open class is great for all yogi levels, athletes, those experiencing tightness and physical manifestations of stress, those wanting to access deeper mind-body connections, or those looking for a revival in their yoga practice.</span></p>
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<p><span style="font-family: 'itc officina sans book', arial, serif; font-size: 10pt;">click here to see our most up to date covid protocols: <a href="https://www.purpleblossomyogastudio.com/reopening-policies">https://www.purpleblossomyogastudio.com/reopening-policies</a></span></p>
<p><span style="font-family: 'itc officina sans book', arial, serif; font-size: 10pt;">Trouble signing up? Download our app, <strong>Purple Blossom Yoga</strong>, in your app store for easy viewing!</span></p>
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