Take care of your spine with this informative 2 hour yoga workshop that will breakdown the fundamentals of a backbend postures!
We will start with breaking down the basic foundation and proper alignment, drills to get the body warm and props to help you find deeper backbends. Touching on poses like cobra, bridge, camel, bow, wheel & more! You will also learn how to safely exit each pose as well as all the benefits you receive from backbends!
Disclaimer:This course is not everyone, please consult your doctor before signing up!