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<p>Yoga Nidra, also known as 'Yogic Sleep' is a meditative ancient technique and a very rejuvenating and restorative practice. Join Alena to further your knowledge and history behind this healing practice. You will be guided into state of a deep relaxation while you still remain awake and aware throughout. Yoga Nidra cultivates a sense of calm, clarity and peace of mind while allowing the physical body to rest and recuperate from the stresses of your life. Invest into your well being and be ready to be induced into a state between waking and sleeping while receiving healing effects of tension and anxiety reduction.</p>
<p>Note: props (bolsters, blankets, blocks) recommended. </p>
<p>Virtual Pricing: $25 per person, FREE for Annual Members</p>
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