Success comes from being strong and fluent in the fundamentals. Based on over 30 years of study and practice, my approach incorporates techniques of sustainable, functional movement that bring you benefits- not just to your brief session in the studio, but to a full life outside of it. 

Learn how to stand up straight, get up off the floor, and maximize performance in life and sports. Improve your posture, core, strength, power and balance with a focus on:

  Breath Work

  Essential Functional Movement Patterns

  Key Alignment Principles

With minimal equipment, you'll gain maximum benefits, leaving each class feeling longer, taller, leaner, stronger and more grounded.