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<p><span style="font-weight: 400;">Today science is tapping into breathwork and recognizing the numerous benefits on our mental, emotional, and physical health. This 75 minute workshop will give you a practical experience of a Pranayama practice.You will learn multiple breathing techniques to use as part of your tool kit and pull in to your daily life to bring a sense of calm and clarity. Once you become familiar with these techniques they expand your capacity to deal with day to day stresses of life and become your go to response.</span></p>
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