This Chair Yoga Class is offered as a collaboration between
Posabilities and The Outpatient Rehabilitation Clinic at Stephens
Memorial Hospital. Chair yoga offers all of the benefits of
traditional yoga postures using a chair as a prop to explore
variations of the postures to make them more accessible and support
safe and effective alignment. Each class will incorporate yoga
practices to help improve strength, flexibility, posture, balance,
breathing, and resiliency in times of stress. All are
welcome, no experience needed.