Rise and shine with guided breath work and other
stress-reducing techniques to reboot your nervous system for a
brand new day! This class can be done with or without a yoga mat,
in yoga or regular clothes! And if you are short of time you can
leave after the first 30 minutes of breathing exercises
before we drop into a guided meditation or satsang.
Start your day off with bliss by connecting to the
calm vibrance within! These breathing techniques really
work!
This class is open to all levels of yogis, especially beginners.