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<div dir="auto">Spring Equinox Nidra 2021</div>
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<div dir="auto">Theme: Cycles, Seasons and Beginnings</div>
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<div dir="auto">The meditative practice of Yoga Nidra explores the spectrum of wakefulness and sleep. It helps center us within our intention, or sankalpa, and sends us forward revitalized.</div>
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<div dir="auto">Springtime inherently offers gentle shifts as we build momentum in our solar year. In nature, Spring is marked as a time of budding, new life. It is also the time of equinox—a balancing point where day and night become equals. This harmony offers a mirror to reveal our dharma, or path. We'll reflect together on beginnings and where we cycle—experiencing all the seasons and reaffirming our commitment to sankalpa.</div>
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<div dir="auto">Come prepared for gentle, flowing movement followed by an extended, guided meditation. Blankets, eye pillows and all other props are welcome. Plan on an approx. 2-hour experience as we renew and re-energize.</div>
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