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<p>We move the body through the classical poses very slowly, gently and conscientiously. Rests are taken between poses as the body moves towards inner introspection on a physical and meditative level. This class is highly beneficial for those returning from an illness or injury, or who haven’t moved in a long time. It is recommended for those who are looking for a gentle or pre-natal class. Everyone will leave feeling refreshed and relaxed.</p>
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