Vinyasa can be a strong moving practice. Linking breath with
movement, we cultivate the awareness of how the body moved with
breath. Vinyasa is a great class building strength and balance.
Class is never the same thing twice. We will find new places and
spaces each time we come to the mat (just like each day brings).
Getting deep in to the muscles we heated during class and allow
them to cool into a longer stronger shape with longer
holding.