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<div>Yes, you can still take your practice to the next level - even at home! Enjoy a playful vinyasa practice full of tips and tools, focusing on utilizing the breath and bandhas to make arm balances easier, funnier, safer. The art of surfing gravity is all about balance, location, breath, timing - which muscles, movement and breath to use at the right moments to assist the process.</div>
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<div>Part vinyasa flow class, part arm balancing and inversions, this is the perfect time to begin, improve or master some upside-down and intermediate asanas. We will focus on gross anatomy, properly warming up the wrists and core and activating the correct muscles for flight. We will also focus on subtle anatomy, how to use pranayama and bandhas to support flight.</div>
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<div>Face your fears and doubts of flight in a playful safe home environment. Perfect for beginners to teachers and everyone in between. We will break down progressions of arm balances for learning and teaching at every level.</div>
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<div>With over 3,000 hours of Yoga, Ayurveda and Massage training, Kameko's teaching reflects love, curiosity and dedication to yoga, self-care, activism, nature and breath. Her classes weave a passion for the traditional yoga & Ayurveda with evolutionary movement, chanting and the occasional swear word for a refreshingly honest experience. Join her as she teaches live virtual classes poolside from her beautiful home in Oaxaca, Mexico.</div>
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