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<p>Value the Pause<br />Allow the UnWind <br />Release Deep Tension<br />Live your best intentioned vibrant life. </p>
<p>This class is helps you to unravel the deep twisted knots of tension and separate the tangled connections of mind/body so they work better. Each uniquely sequenced class allows you to gently, strategically, step by step, bit by bit release tension and pent up energy that causes fatigue.</p>
<p>Chances are, in this class, you won’t get off your back but you will lengthen every ligament, tendon, muscle, nerve and blood vessel to their optimal range of motion for today.</p>
<p>The class ends with a 20 minute guided relaxation, Yoga Nidra, so that you can experience a deeper experience of freedom.</p>
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