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<div><span style="color: #3598db; font-size: 12pt;"><strong>A Chakra Healing Journey: Throat Connections </strong></span></div>
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<div><span style="text-decoration: underline;"><span style="color: #000000; font-size: 12pt; text-decoration: underline;"><strong>IN-STUDIO</strong></span></span></div>
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<div id="x_gmail-m_3706641719089066175gmail-m_3705982625054664758m_271868675996568744m_-9090516847013215581gmail-m_-8243109043733150488gmail-m_3028445379773808226m_8436449465300141939AppleMailSignature"><span style="color: #000000; font-family: arial, sans-serif;"><strong>NAME</strong>: A Chakra Healing Journey: THROAT CONNECTIONS </span></div>
<div id="x_gmail-m_3706641719089066175gmail-m_3705982625054664758m_271868675996568744m_-9090516847013215581gmail-m_-8243109043733150488gmail-m_3028445379773808226m_8436449465300141939AppleMailSignature"><span style="color: #000000; font-family: arial, sans-serif;"><strong>DATE & TIME</strong>: Friday March 12th | 7:30pm - 9:00pm </span></div>
<div><strong><span style="color: #000000; font-family: arial, sans-serif;">LOCATION: </span></strong><span style="color: #000000; font-family: arial, sans-serif;">Yogashala Waterdown</span></div>
<div id="x_gmail-m_3706641719089066175gmail-m_3705982625054664758m_271868675996568744m_-9090516847013215581gmail-m_-8243109043733150488gmail-m_3028445379773808226m_8436449465300141939AppleMailSignature"><span style="color: #000000; font-family: arial, sans-serif;"><strong>COST</strong>: $20</span></div>
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<div id="x_gmail-m_3706641719089066175gmail-m_3705982625054664758m_271868675996568744m_-9090516847013215581gmail-m_-8243109043733150488gmail-m_3028445379773808226m_8436449465300141939AppleMailSignature">
<div id="x_gmail-m_3615840985851484618gmail-m_-8080977502327387550gmail-m_1392454054995612846gmail-m_-3291163932781566063gmail-m_3706641719089066175gmail-m_3705982625054664758m_271868675996568744m_-9090516847013215581gmail-m_-8243109043733150488gmail-m_3028445379773808226m_8436449465300141939AppleMailSignature">
<div id="x_gmail-m_4430229168918665748m_-654865278989208750gmail-m_5003810038153815630gmail-m_-3291163932781566063gmail-m_3706641719089066175gmail-m_3705982625054664758m_271868675996568744m_-9090516847013215581gmail-m_-8243109043733150488gmail-m_3028445379773808226m_8436449465300141939AppleMailSignature"><span style="color: #000000;"><span style="font-family: arial, sans-serif;">The ancient yogis understood the chakra system not only as a set of physical structures, but </span><span style="font-family: arial, sans-serif;">as gateways to mental, emotional, physical and spiritual well-being</span><span style="font-family: arial, sans-serif;">. Join Laura Stefankiewicz (Life & Personal Foundation Coach, Yoga Instructor) and Jackie Ang (</span><span style="font-family: arial, sans-serif;">Mindfulness Teacher, Meditation and Yoga Instructor</span><span style="font-family: arial, sans-serif;">) for this monthly journey into the seven chakras, creating healing and balance through movement, meditation and sound.</span></span></div>
<div id="x_gmail-m_4430229168918665748m_-654865278989208750gmail-m_5003810038153815630gmail-m_-3291163932781566063gmail-m_3706641719089066175gmail-m_3705982625054664758m_271868675996568744m_-9090516847013215581gmail-m_-8243109043733150488gmail-m_3028445379773808226m_8436449465300141939AppleMailSignature"></div>
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<div id="x_gmail-m_4430229168918665748m_-654865278989208750gmail-m_5003810038153815630gmail-m_-3291163932781566063gmail-m_3706641719089066175gmail-m_3705982625054664758m_271868675996568744m_-9090516847013215581gmail-m_-8243109043733150488gmail-m_3028445379773808226m_8436449465300141939AppleMailSignature"><span style="color: #3598db;"><strong>The Throat Chakra</strong></span></div>
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<div id="x_gmail-m_4430229168918665748m_-654865278989208750gmail-m_5003810038153815630gmail-m_-3291163932781566063gmail-m_3706641719089066175gmail-m_3705982625054664758m_271868675996568744m_-9090516847013215581gmail-m_-8243109043733150488gmail-m_3028445379773808226m_8436449465300141939AppleMailSignature">Harnessing the energy of the new moon, we will focus on our Throat Chakra. In it's healthiest expression, this chakra offers us the gift of truthful self-expression, which actually begins with the capacity to listen to our inner voice and honour our needs. Through a reduced heat gentle Yang/Yin yoga practice, guided meditation, and sound bath with crystal singing bowls, we open to the callings of our heart, reconnecting to our ability to freely express our truth and desires. </div>
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<div><span style="font-family: arial, sans-serif;"><span style="color: #000000;">Laura Stefankiewicz; Life & Personal Foundation Coach, Yoga Instructor</span></span></div>
<div><span style="font-family: arial, sans-serif;"><span style="color: #000000;">Jackie Ang; Mindfulness Teacher, Meditation and Yoga Instructor</span></span></div>
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