A Kundalini yoga class features the familiar elements of
asana, meditation, and chanting, but it combines these in unique
way. Each class consists of a different kriya, or set of poses that
are designed for a specific purpose, such as opening the heart,
fighting off illness, or nurturing creativity. Each class includes
mantras and meditations that support the purpose of the kriya. It
can work very well in conjunction with a traditional asana
practice.