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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="cboru-0-0">This class covers all the basic yoga poses and how to feel your way through these poses using breath and body, incorporating alignment, anatomy and experimentation. You will be guided into expolring and understanding how yoga can work for you no matter your current abilities. You will see improved flexibility, strength, stamina as well as mental and emotonal benefits. This offering is strength building and mid clearing just bring yourself and your curiosity. No experience neccessary; however, even advanced practioners will find chalenge here. </div>
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<div class="public-DraftStyleDefault-block public-DraftStyleDefault-ltr" data-offset-key="1gipq-0-0"><span data-offset-key="1gipq-0-0">* ALL Levels and abilities welcomed and encouraged</span></div>
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