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<p>Delve into the why’s and how’s of sequencing, muscle recruitment, stretching safely and increasing your strength wisely at any stage of your life and practice. Dive into binds, bandhas, balances and mindfulness. The results for you will be an immersion of self-awareness, a deeper connection to your more “awakened” body. Come dive into an ocean of knowledge in this 4-hour exploration of why we do what we do! </p>
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