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<div class="_1mf _1mj" data-offset-key="a6561-0-0"><span data-offset-key="a6561-0-0">Join Jessica Hill for this <strong>Outdoor</strong> 4 Week Prenatal Yoga Series designed to transform your pregnancy journey! In this series, we will combine birth affirmations with yoga postures sequenced to support your ever changing body. Discussions with other expecting mamas will help you connect to the shared experience of pregnancy.</span></div>
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<div class="_1mf _1mj" data-offset-key="a6561-0-0"><span data-offset-key="a6561-0-0"><em>Our classes will be held outdoors under the Yogashala's large event tent at our NEW location at 937 Centre Road, Flamborough. The inside of the building is not open, but we have access to our 2 acres of land that surround it! There are NO bathroom facilities on premise at this time. Social distancing in effect, masks are not mandatory.</em></span></div>
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<div class="_1mf _1mj" data-offset-key="augo5-0-0"><strong>What you can expect:</strong></div>
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<div class="_1mf _1mj" data-offset-key="9q59b-0-0"><span data-offset-key="9q59b-0-0">- Introductions to foster a sense of community among participants</span></div>
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<div class="_1mf _1mj" data-offset-key="6gpc8-0-0"><span data-offset-key="6gpc8-0-0">- A gentle yoga practice that celebrates your pregnant body</span></div>
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<div class="_1mf _1mj" data-offset-key="6fehn-0-0"><span data-offset-key="6fehn-0-0">- Postures chosen to target your physical body and mental well-being</span></div>
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<div class="_1mf _1mj" data-offset-key="4u2do-0-0"><span data-offset-key="4u2do-0-0">- Guided meditation that leaves you with a sense of reassurance and positive expectation about your baby's birth</span></div>
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<div class="_1mf _1mj" data-offset-key="caj4d-0-0"><strong>How you will benefit:</strong></div>
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<div class="_1mf _1mj" data-offset-key="b50s6-0-0"><span data-offset-key="b50s6-0-0">- Address the common discomforts of pregnancy through stretching and elongating the muscles and ligaments</span></div>
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<div class="_1mf _1mj" data-offset-key="595op-0-0"><span data-offset-key="595op-0-0">- Learn safe and healthy ways to support your ever changing body</span></div>
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<div class="_1mf _1mj" data-offset-key="79rdf-0-0"><span data-offset-key="79rdf-0-0">- Foster a sense of trust in your body's ability to grow and birth your baby</span></div>
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<div class="_1mf _1mj" data-offset-key="dom65-0-0"><span data-offset-key="dom65-0-0">- Improve your sleep and reduce your daily stress</span></div>
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<div class="_1mf _1mj" data-offset-key="3aljc-0-0"><span data-offset-key="3aljc-0-0">- Learn to surrender in preparation for birth and motherhood</span></div>
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<div class="_1mf _1mj" data-offset-key="elu89-0-0"><span data-offset-key="elu89-0-0">- Practice breathing exercises as a coping tool to bring into your birth experience</span></div>
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<div class="_1mf _1mj" data-offset-key="36at7-0-0"><span data-offset-key="36at7-0-0">NO Experience is necessary to join this popular series. You can begin at any stage of pregnancy. </span></div>
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<p>$100/4 week series</p>
<p>Wednesday Nights from 6:00 - 7:15pm</p>
<p>$25 drop in for a single class - this option can be booked online by choosing the dates you will be attending. </p>
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<p><em>Please note - there are no refunds for missed sessions. If you register for in person and cannot attend in person due to illness or reasons otherwise - I will send you a pre recorded class to enjoy on your own! Just make sure to ask.</em></p>
<p>Check the online schedule for upcoming classes!</p>
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<div class="_1mf _1mj" data-offset-key="7ppak-0-0"><strong>Who is Jessica Hill?</strong></div>
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<div class="_1mf _1mj" data-offset-key="2o47a-0-0"><span data-offset-key="2o47a-0-0">Jessica is the creative spirit behind Activated Mama Yoga. Jessica helps mothers release stress and activate their inner confidence through her yoga, meditation and coaching. She is a certified Mama Rising Facilitator, MOGA™ Mom & Baby Yoga Teacher, HypnoBirthing® Child Birth Educator, RYT200, Prenatal and Postnatal Yoga Teacher and Meditation Coach. Connect with her on <a title="Activated Mama Instagram" href="https://www.instagram.com/activatedmama/" target="_blank" rel="noopener noreferrer">Instagram</a> or <a title="Activated Mama Facebook" href="https://www.facebook.com/activatedmamayoga" target="_blank" rel="noopener noreferrer">Facebook</a>!</span></div>
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<div><strong>Our Promise To You:</strong></div>
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<div>In this pandemic it can be hard to make the right decision for you and your baby. In our studio, we have significantly enhanced our cleaning protocols:</div>
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<div>- HEPA Filter system running continuously during classes</div>
<div>- Small class sizes</div>
<div>- Express Air Scrubber after each class</div>
<div>- Full studio sanitization after each class</div>
<div>- Masks worn by all staff (teachers will remove when teaching from their mat)</div>
<div>- Staggered class times to avoid crowding</div>
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<div>If you ever have any questions or concerns about our health & safety protocols, don't hesitate to ask! </div>
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