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<div>Couch to 5km running / walking program with strength training.</div>
<div>BONUS (15% discount on PT session package) *add on item*</div>
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<div>Number of individuals for pod at 6 -8 </div>
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<div><strong>Fridays at 6PM for Beginners 5K Session</strong>, <strong>7PM for 5K and Beyond Intermediate </strong></div>
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<div>Other educational tutorials on proper running gear, shoes, nutrition, running gate, drills, etc</div>
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<div>Location - meet at the gym (leave gear and change )</div>
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<div>Confederation park/Jacques Cartierpark, etc for running drills, outdoor strength workouts, etc </div>
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<div>Running program based on time (to keep it inclusive of skill) learn to run program with walk breaks working up to a full 5km.</div>
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