QiGong Movement and Wellness for Spring with Sara.
Saturday, April 17, 2021, 12:30 - 1:45pm in Chandler.
Get the early price of $25 through April 10; $30 after April 10.
QiGong is a mind-body-spirit
practice aimed to improve one's mental and physical health through
movement, breath, and meditation.
This workshop is designed for
people of all abilities as many postures can be done in a chair. We
will move through the yin and yang organs and corresponding
meridians for the season of Spring. The 75 minute class will start
with a short explanation of QiGong, then we move, tap, and finally
a meditation to leave you feeling relaxed and alert. Wear
comfortable clothing, water, a mat is not necessary, any prop you
need to help you sit. No prior QiGong experience
needed.
Sara is a 200 hour certified
Medical QiGong instructor with a long lineage of health and
wellness.