<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p><span data-offset-key="9gc1q-0-0">This practice uses gentle movement and breath to allow the body to unwind and relax yet still feel a deep opening in the body. The pace is very </span><span class="x-el x-el-span c1-1b c1-1c c1-b c1-9w c1-2w c1-2k c1-9x"><span data-offset-key="9gc1q-1-0">slow</span></span><span data-offset-key="9gc1q-2-0"> and minimal standing poses will be used. This is an all level class, with modifications for each pose.</span></p>
</body>
</html>