VIRTUAL ONLY - This class moves at a slow pace. Poses are held for three to five minutes for the purpose of stretching and releasing the muscles and tendons. The routines encourage a clear focused mind and a relaxed yet energized body.
VIRTUAL ONLY - This class moves at a slow pace. Poses are held for three to five minutes for the purpose of stretching and releasing the muscles and tendons. The routines encourage a clear focused mind and a relaxed yet energized body.