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<p><strong>VIRTUAL ONLY</strong> - This class is perfect for beginners or first timers. It is slow paced and full of information. Yoga essential moves through asanas or poses mindfully and safely while taking the time to notice how your body feels in each pose. You are encouraged to ask questions freely during practice. This class will teach you how to safely position your body into each pose with the understanding of where you should be feeling the stretch along with how and where you are strengthening the body.</p>
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