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<div>Barre Stick repertoire utilizes a dowel type apparatus and spring based resistance attached to the ballet barre. The workout, like Barre, is comprised of a cardio warm-up, an upper-body segment, lower-body segment, and abdominal focus. The workout draws upon the Barre fundamentals, chiseling every angle of the body in an intense cardio sculpting workout, but with the spring based resistance, the Barre stick class adds the challenge of Pilates stability, cardio conditioning, and core training.</div>
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<div><strong>LIMITED to 8 students/class</strong></div>
<div><em> Must register in advance!!!</em></div>
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