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<div>This class is meant to bring together those individuals continuing the progression from Private Sessions to Group Class in a safe and effective manner, taught at a slower pace. The focus will remain on finding a regimen that helps to balance out the strengths and weaknesses within each unique body, acknowledging what modifications are needed and when to use them, while adding new exercises to the mix with each class! Honoring the idea that Pilates is a personal journey and a commitment to health, that once learned, should be kept for LIFE!:) (Prerequisite: must have completed Introduction Package of Privates before registering.)</div>
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