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<p>Bring Your Bump! A prenatal Pilates class utilizing the apparatus and mat.</p>
<p>Get ready to BYB to CIP! Unlike other types of exercise, you can start with Pilates at any stage of your pregnancy and still reap tremendous benefits. It is absolutely never too late to learn. For many pregnant women, this is a time that they feel the greatest need and motivation to get fit and take care of themselves. Our Prenatal program provides the body with deep overall conditioning as it elongates and aligns the body. It also, helps strengthen the body for a smoother delivery. From the first trimester to labor, our program will safely prepare the prenatal body for the rigors of labor. Through Pilates based exercises, we will tap into the power of our own breath and strength, which helps realign the body for successful birthing. A safe Pilates practice can help soften and open the body and mind so that we can help facilitate the birth process, no matter what that looks like! </p>
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