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<div>Rest, relax, and rejuvenate yourself with the practice of restorative yoga postures in the aerial hammock followed by Yoga Nidra, a guided meditation offering your body deep and profound relaxation. No prior experience necessary. This practice is said to be five times more restorative than regular sleep. </div>
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<div>You will spend the first half of your practice in the yoga hammock. You will be guided in a few restorative yoga postures and breathing practices that will allow your body to relax preparing for the guided meditation that will follow.</div>
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<div>The meditation offered will guide your conscious mind through thought patterns, emotions, images, and sensations that can lead you to a greater understanding of your own creativity, insight, and self-worth. </div>
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<div>Please wear comfortable clothing. Bring a yoga mat, a small pillow to support your neck, and your favorite blanket if you would like.</div>
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<div>This practice is for anyone looking to find peace!</div>
<p>$25</p>
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