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<div>Join us for this beautiful practice of Yoga Nidra, a guided meditation offering your body deep and profound relaxation. This practice is said to be five times more restorative than regular sleep.</div>
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<div>Following a few minutes of simple yoga postures, the meditation offered will guide your conscious mind through thought patterns, emotions, images, and sensations that can lead to a greater understanding of your own creativity, insight, and self-worth.</div>
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<div>The workshop is available to everyone and is offered in both in-studio and online format. You can be experienced in yoga and meditation or brand new to both.</div>
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<div>Please wear comfortable clothing and bring a yoga mat and any props that you like to use while lying on the floor: bolster, neck or eye pillow, a favorite blanket.</div>
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<div>This practice is for anyone looking to find peace!</div>
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<div>$25</div>
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