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<p>Yinyasa is the pairing of two different disciplines of asana (yoga postures). It is a perfect blend of Yin style (long held passive poses) with the dynamic, yang style of Vinyasa (flow). Yinyasa will help to passively stretch your connective tissues and increase the overall health of your joints and internal organs. This class is 60 minutes of rejuvenating self care!</p>
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