<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>An open level, mid-day vinyasa flow. This moving meditation sets you up for a connection to body, mind, and breath. We will build a dynamic sequence that increases strength, flexibility, and awareness. Leave feeling a bit lighter and more focused than when you entered!</p>
<p>Take some time to set up your home studio practice space, be sure to click the Zoom link from our confirmation email - or to click the Join Session button from within your Wellness Living account. Enjoy this midday movement break!</p>
</body>
</html>