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<div>BARRE BLAST - All levels
<p class="body-text">Each barre class is designed to be a full-body, muscle endurance workou. Typically, they're broken into different sections that focus on major muscle groups including the arms, legs, glutes, and core.</p>
<p class="body-text">"The muscles in each group are fatigued via small targeted movements, high numbers of repetitions, and light weight or resistance," says DiGiorgio. Think <a class="body-link" href="https://www.womenshealthmag.com/fitness/a28760445/barre-workout-pulsing-benefits/" target="_blank" rel="noopener" data-vars-ga-outbound-link="https://www.womenshealthmag.com/fitness/a28760445/barre-workout-pulsing-benefits/">pulsing</a> in a squat to target the glutes and quads, cranking out as many triceps kickbacks as possible with three-pound weights, or moving through a lively plank sequence.</p>
<p class="body-text">Don't underestimate the light weights, though—I guarantee barre class will leave your muscles <em>burning.</em></p>
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<div>Updated 6/1/2020 - Mask must be worn inside the building but not while working out.</div>
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