All levels welcome, Learn to combine breathing, flowing
postures and meditation in this gentle, but deep approach to
Vinyasa yoga. This slower-paced flow class allows time to explore
the postures while cultivating strength, flexibility, balance, and
calm. Yoga poses are linked to breath to help reveal body
awareness, inner strength and easeful opening. This class is
dynamic and will stretch and lengthen every muscle in your body
from your head to your toes, but it will do so in a gentle,
soothing, and relaxing way. Relax, let go, and enjoy the slow
flow!