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<div>This is a beginners/ all level</div>
<div>The essence of Yin Yoga is surrender. Join us for a mindfulness practice that connect body and mind. Focusing our awareness in the present moment. Open up and grant yourself the space to explore thoughts, feelings, body sensations, and surrounding environment through a gentle nourishing lens. All levels welcome</div>
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<div>A little about Yin - Yin focuses on postures that lengthen the muscles surrounding the hips, pelvis, and lower back. Students typically hold these postures for 3-5 minutes per side in order to lengthen the connective tissue that surrounds the joints and increase its elasticity. The elasticity of our connective tissue diminishes with physical activity and aging, which makes Yin essential for injury prevention and joint health. Since a Yin Yoga practice often includes several long, seated forward bending postures, it also restores energy and calms the nervous system.</div>
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