<!DOCTYPE html>
<html>
<head>
</head>
<body>
<p>12 week session</p>
<p><span style="font-size: 12pt;"><strong>Sunday September 12th, 2021 - November 28th, 2021</strong></span></p>
<p><span style="font-size: 12pt;"><strong>10 am- 55 minutes each session</strong></span></p>
<p><em>OR</em></p>
<p><span style="font-size: 12pt;"><strong>11am - 55 minutes each session</strong></span></p>
<p><em>*****</em></p>
<p><span style="font-size: 12pt;"><strong>Wednesday September 15th, 2021 - December 1st 2021</strong></span></p>
<p><span style="font-size: 12pt;"><strong>4pm - 55 minute each session</strong></span></p>
<p>Fitness is important, but it also needs to be age-appropriate. The latest research tells us that strength training is not only NOT dangerous for kids, it’s actually good for them if done properly.</p>
<p>Your child should be introduced to multiple sports and activities.</p>
<p>Placing emphasis on just one might be tempting, but it can lead to burnout, boredom, and repetitive motion injuries. This is the time to teach kids fundamental skills for movement.</p>
<p>This session will include some self reflecting, mindfulness and mobility/ yoga.</p>
<p> </p>
</body>
</html>